ENERGY – STRENGTH – ENDURANCE – COGNITION
More energy to work harder and last longer in the gym for better results.
Noticeable strength gains within days of taking creatine.
Improved muscular endurance and reduced recovery time between sets.
Improved mental clarity and reduced mental fatigue in and out of the gym.
Strength & Muscle
Creatine is the most effective supplement for increasing muscle mass and strength. Creatine provides additional fuel to the muscles which are vital for maximal power and strength-based activities. It is a fundamental supplement in the athlete, bodybuilding and fitness communities.
Energy & Endurance
Creatine works by increasing the muscles ATP- the most basic form of energy in your bodies cells. Performing exercise at maximum intensity requires more ATP per second than your body can produce. By supplementing with creatine, you have more fuel for longer high-intensity workout and weight lifting.
Cognition & Focus
One 2009 study by Behav Pharmacol showed that creatine is capable of increasing I.Q, attention span, and working memory. Similar to the muscles, the brain uses creatine as extra fuel, so you can maintain your focus longer and work harder.